Another thing to keep in mind, mothers need not fear getting fat during lactation. because fat is dumped during pregnancy will be used for the formation of breast milk. in other words a breastfeeding mother, his weight will be more quickly returned to the original weight of the mothers did not breastfeed. so focus your attention on the needs of your baby breast milk, especially during the first six months.
if the mother a little concerned with body shape now, then the mother can only reduce foods high in carbohydrates and sweet, like rice, bread, cakes, candied fruits, candies, chocolates, drinks and sweet biscuits. full cream milk skim milk can be substituted by a lower fat content. usually fried foods can be cooked in other ways, such as steamed, boiled, or burned. other than that avoid fat meat, as well as vegetables and fruits high in calories, such as avocado, soursop, maize and tubers.
but so, it does not mean the mother may reduce the frequency of eating or not eating on time should be for reasons too busy. you can take ten minutes on the sidelines during your busy to sit down to eat bread and eggs, a glass of milk and a few pieces of papaya, for example, this is all enough to make a contribution to nutrient substances the body needs.
so you should not always think about weight loss. could disrupt production in addition to breast milk, mothers still need extra calories to do activities during your child is still young, treat, and ask him to play. do not be a happy moment when it just missed.
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1. Consider the adequacy of calories
During lactation, a mother will produce milk of 800 ml, containing 600 kcal (kilocalories). Therefore, pregnant or lactating women need more calories than non-pregnant women. if the circumstances do not pregnant a mature female requires approximately as much as 2200 calories kcal per day, then a mother during pregnancy requires approximately as much as 2500 calories kcal per day. This requirement will increase again when the mother breast-feeding. he must add another approximately another 750 kcal per day of normal requirements, so be approximately 2900 kcal. when consumption of calories (which can be obtained from carbohydrates and fat) is low, it will be a lot of protein for use as energy is wasted. whereas, this substance is actually a substance-forming substance that is necessary for growth. that's why, the mother must comply with the good will of calories her body needs
2. Protein
breast milk contains protein, approximately 1.2 g/100ml. therefore, nursing mothers need to consume approximately 64 grams of protein per day, which can be obtained from fish and eggs. Other substances are also very beneficial for babies is taurine, karnetin and nucleotides. All three played an important role in the work of the nervous system, metabolism and immunology (the immune), the little guy. when a mother breast-feeding always consume protein, both animal and vegetable oils in sufficient quantities, this substance is automatically third is enough to meet the needs of the body.
3. Fat
Also important is consumed while breast-feeding mothers are essential fatty acids. This substance is very important, among others in the process of growth or the formation of a baby's brain. Essential fatty acids in the form of omega 3 (in the body will become DHA), can be obtained by consuming various kinds of sea fish, like mackerel, anchovies, and green vegetables. whereas omega-6 can be obtained from oils derived from seeds of grains, including soybean oil and corn oil.
4. Vitamins and minerals
considering the production of breast milk also need iron and calcium, so it is recommended that mothers consume as much as 28 mg of iron per day, and approximately 900 mg of calcium per day. iron, which among other things required in the blood supply, can be obtained by eating liver, beef and seafood. calcium, which is useful for the formation of teeth and bones, could be obtained from
milk and processed products, and nuts.
when breast-feeding mother would need a share of vitamins and minerals. several types of vitamins are necessary as class B1, B2, B3, B12 and vitamin C. levels of these vitamins in the body of consumption depends heavily everyday. at least, nursing mothers need an additional approximately 1.2 mg vitamin B1, B2 of about 1.4 mg, about 12.4 mg B3, and B12 of about 2.3 mg. Vitamin C is needed as much as 85 mg per day. many vitamins can be by consuming a variety of colorful vegetables and fruits. in addition it contains vitamins that are needed by breastfeeding mothers, fruits can help refresh the body.
considering the mineral zinc can not be stored in the body, then this substance must also be in the daily consumption of approximately 25 mg per day. meat, eggs and fish is a source of zinc. necessary vitamins and minerals among others in the process of metabolism.
5. Liquid
during breastfeeding, you also need more fluids. function to replace a lot of fluid out through breast milk. but to drink as much as 8-12 glasses per day, the liquid can also be obtained in the form of fruits, vegetables, and drink milk.
so important, the mother should always keep healthy and nutrient substances in the body, so that the quality of breast milk produced are really excellent. for that, the mother needs to consider the pattern of the right foods, by choosing the type and variety of food that is appropriate and balanced. thus, the mother does not get bored. if the mother is decreased appetite, try eating little by little but with closer intervals. with diets like this, you are expected lactation proceeded smoothly and the baby can grow up healthy and smart.
Read More......
During lactation, a mother will produce milk of 800 ml, containing 600 kcal (kilocalories). Therefore, pregnant or lactating women need more calories than non-pregnant women. if the circumstances do not pregnant a mature female requires approximately as much as 2200 calories kcal per day, then a mother during pregnancy requires approximately as much as 2500 calories kcal per day. This requirement will increase again when the mother breast-feeding. he must add another approximately another 750 kcal per day of normal requirements, so be approximately 2900 kcal. when consumption of calories (which can be obtained from carbohydrates and fat) is low, it will be a lot of protein for use as energy is wasted. whereas, this substance is actually a substance-forming substance that is necessary for growth. that's why, the mother must comply with the good will of calories her body needs
2. Protein
breast milk contains protein, approximately 1.2 g/100ml. therefore, nursing mothers need to consume approximately 64 grams of protein per day, which can be obtained from fish and eggs. Other substances are also very beneficial for babies is taurine, karnetin and nucleotides. All three played an important role in the work of the nervous system, metabolism and immunology (the immune), the little guy. when a mother breast-feeding always consume protein, both animal and vegetable oils in sufficient quantities, this substance is automatically third is enough to meet the needs of the body.
3. Fat
Also important is consumed while breast-feeding mothers are essential fatty acids. This substance is very important, among others in the process of growth or the formation of a baby's brain. Essential fatty acids in the form of omega 3 (in the body will become DHA), can be obtained by consuming various kinds of sea fish, like mackerel, anchovies, and green vegetables. whereas omega-6 can be obtained from oils derived from seeds of grains, including soybean oil and corn oil.
4. Vitamins and minerals
considering the production of breast milk also need iron and calcium, so it is recommended that mothers consume as much as 28 mg of iron per day, and approximately 900 mg of calcium per day. iron, which among other things required in the blood supply, can be obtained by eating liver, beef and seafood. calcium, which is useful for the formation of teeth and bones, could be obtained from
milk and processed products, and nuts.
when breast-feeding mother would need a share of vitamins and minerals. several types of vitamins are necessary as class B1, B2, B3, B12 and vitamin C. levels of these vitamins in the body of consumption depends heavily everyday. at least, nursing mothers need an additional approximately 1.2 mg vitamin B1, B2 of about 1.4 mg, about 12.4 mg B3, and B12 of about 2.3 mg. Vitamin C is needed as much as 85 mg per day. many vitamins can be by consuming a variety of colorful vegetables and fruits. in addition it contains vitamins that are needed by breastfeeding mothers, fruits can help refresh the body.
considering the mineral zinc can not be stored in the body, then this substance must also be in the daily consumption of approximately 25 mg per day. meat, eggs and fish is a source of zinc. necessary vitamins and minerals among others in the process of metabolism.
5. Liquid
during breastfeeding, you also need more fluids. function to replace a lot of fluid out through breast milk. but to drink as much as 8-12 glasses per day, the liquid can also be obtained in the form of fruits, vegetables, and drink milk.
so important, the mother should always keep healthy and nutrient substances in the body, so that the quality of breast milk produced are really excellent. for that, the mother needs to consider the pattern of the right foods, by choosing the type and variety of food that is appropriate and balanced. thus, the mother does not get bored. if the mother is decreased appetite, try eating little by little but with closer intervals. with diets like this, you are expected lactation proceeded smoothly and the baby can grow up healthy and smart.
Read More......
Fat
1. contain factors forming cells of the brain cells, especially DHA, in an appropriate comparison with the AA
2. automatically, the levels of nutrient content in it is changed according to the pregnancy, infant feeding and age
3. almost all the substances contained therein can be absorbed by the baby's body
Protein
1. contain a protein called whey, which are soft and easily digested by the baby's digestive system
2. containing lactoferrin is good for bowel health of babies
3. containing lysozyme, anti-microbial substances
4. rich content of protein components of the brain and body builders
5. rich content of growth factor triggers
Carbohydrate
1. lactose-rich content
2. oligasakarida rich content, substances that are good for keeping baby's small intestine
Antibody
1. rich content of white blood cells live, and the baby will get it in the amount of millions every time he feeds
2. content-rich immunoglobulin
Vitamins and minerals
1. baby's body is more easily absorbed, especially iron (Fe), zinc (Zn), and calcium (Ca)
2. iron contained in it could absorb about 50-75%
3. containing selenium more than infant formula, a sort of anti-oxidant selenium
Enzymes and hormones
1. rich content of the enzymes to aid digestion, such as lipase and amylase
2. rich content of various types of hormones, particularly thyroid, oxytocin and about 15 other types of enzymes
Taste
1. varies according to the types of compounds or substances contained in foods and beverages consumed by mother
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1. contain factors forming cells of the brain cells, especially DHA, in an appropriate comparison with the AA
2. automatically, the levels of nutrient content in it is changed according to the pregnancy, infant feeding and age
3. almost all the substances contained therein can be absorbed by the baby's body
Protein
1. contain a protein called whey, which are soft and easily digested by the baby's digestive system
2. containing lactoferrin is good for bowel health of babies
3. containing lysozyme, anti-microbial substances
4. rich content of protein components of the brain and body builders
5. rich content of growth factor triggers
Carbohydrate
1. lactose-rich content
2. oligasakarida rich content, substances that are good for keeping baby's small intestine
Antibody
1. rich content of white blood cells live, and the baby will get it in the amount of millions every time he feeds
2. content-rich immunoglobulin
Vitamins and minerals
1. baby's body is more easily absorbed, especially iron (Fe), zinc (Zn), and calcium (Ca)
2. iron contained in it could absorb about 50-75%
3. containing selenium more than infant formula, a sort of anti-oxidant selenium
Enzymes and hormones
1. rich content of the enzymes to aid digestion, such as lipase and amylase
2. rich content of various types of hormones, particularly thyroid, oxytocin and about 15 other types of enzymes
Taste
1. varies according to the types of compounds or substances contained in foods and beverages consumed by mother
Read More......
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